Exercise Ball Instructions
The Method - Core Ball Workout
About This Video
Strengthen and tone every muscle in your body, while integrating balance, breathing, and great posture. Ari Sofer is NSCA-CSCS, NSCA-CPT, and AAHFP MES certified, and a USAWF Sports Performance Coach. He creates individualized strength and ...
Share This Video!
Feel free to share this video on your blog or website. Simply copy the HTML video code below and paste it into your blog post or website:
Related Books
The Fitness Ball Deck: 50 Exercises... by Olivia Miller
Plyometric Exercises with the... by Donald Chu
Pilates on the Ball: The World's Most... by Colleen Craig
Related Auctions
 | US $3.99 (0 Bid) End Date: Friday Nov-21-2008 6:11:23 PST Bid now | Add to watch list |
 | US $5.99 (1 Bid) End Date: Friday Nov-21-2008 12:26:25 PST Bid now | Add to watch list |
 | US $19.99 (0 Bid) End Date: Friday Nov-21-2008 14:45:36 PST Bid now | Add to watch list |
 | US $7.00 (0 Bid) End Date: Saturday Nov-22-2008 11:03:15 PST Bid now | Add to watch list |
 | US $62.00 End Date: Sunday Nov-23-2008 13:59:18 PST Buy It Now for only: US $62.00 Buy it now | Add to watch list |
Related Articles
Benefits Of Using The Exercise Balls
Exercise balls are a completely original way to exercise. These balls appeal to everyone because of their unique shape and pretty colors. They were designed by Swiss physical therapists. The largest b...
"Why Exercise Balls Are The Wonder Exercise Equipment"
Exercise balls are the latest invention in exercise equipments. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introd...
Fitness Balls Make Exercise Fun and Effective!
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing. There's a reason it has become so popular and it's not just a fad. The S...
Health And Exercise Balls, Medical Equipment
Health And Exercise Balls, Medical Equipment Exercise balls are one of the most innovative ways to exercise. The real benefit of these exercise balls, which were introduced by a group of Swiss medica...
Exercise Balls- Useful Exercising Equipment
Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." ...