Medicine Ball Exercise
Cardio Kick Boxing with Bear Essential Combat, visit at www.Bear-Fight.com
About This Video
The classes at Bear Essential Combat are NOT your typical cardio boxing session. You will learn basic, effective and real striking skills while becoming more coordinated, limber and athletic. Alternative exercises such as Plyometrics, Stability Ball Training, Yoga and Pilates are also incorporated into your workout to increase flexibility, balance, and core strength. We also do blistering medicine ball workouts for intervals. This form of excercise is a great blend of resistance and cardio and the excercise keeps you engaged for each 60 second interval.
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Related Books
Swiss Ball Applications for... by Joanne Posner-Mayer
Plyometric Exercises with the... by Donald Chu
Medicine Ball Training: A Complete... by Z. Tenke
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