Swiss Ball Ab Exercise
Bounderball Seated Resistance Tubing Torso Rotation
About This Video
Thread your resistance tubing through one or more of the Bounderball handles. Chose an exercise tubing with slightly less resistance due to sustained position. Arms out to side with slight bend in elbows. Sit tall, with perfect posture. Enjoy!
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Related Books
Ultimate Core Ball Workout:... by Jeanine Detz
The Fitness Ball Deck: 50 Exercises... by Olivia Miller
Body Ball Exercises-Core Laminated... by Andre Noel Potvin
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